Due to technological advances over
the past decade, it has become easier and easier to monitor and track your own
life style to ensure that you are staying healthy and active. One way of doing
this is by downloading applications on your personal hand held device or smart
phone, that keeps track of things like calorie intake, physical activities,
diet progress, weight loss, and so much more. I personally believe that this
new way of keeping track of your life style allows people to make smarter every
day decisions concerning their health. As obesity is becoming more common in
American households, these applications can help stop and maybe one day decline
the percentage of Americans who are obese. However, the available health
applications are not always to help healthy eating and living; some of them in
fact help people with diseases that they have such as diabetes so that they can
closely monitor and analyze their body’s statistics. This allows taking control
and managing your health a lot easier and convenient as you can always have
access to these applications, whether you are at home or on the road. A major
perk to many of these applications is that it is not just taking and analyzing
the present data, it can store your past data so that you can see how you are
improving over time as well as giving you recommendations for the future to
help you one day reach your goal and become a healthier person.
A popular website that ranks all applications
based on their popularity worldwide is AppAppeal. AppAppeal ranked the top 30
free health apps that help users learn more about their body, diet and overall
wellbeing.
The top five ranked are as follows:
1.
WebMD
2.
LiveStrong.com
3.
SparkPeople
4.
MedHelp
5.
Avvo
If you would like to learn more about your body, diet, or
overall health, these five applications may be a good place to start!
Works Cited
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"Top 30 Free Health
Apps." AppAppeal. Comcoaster, 2008 - 2013. Web. 25 Feb. 2013.